Module 1 - Introduction: Groundwork
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Overview of the 7 Roots of Anxiety (8:16)
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What Do You Mean By Anxiety? (3:15)
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What Freedom Looks Like (7:32)
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Moving Forward Successfully (2:12)
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Activity: Exploring Your Garden (Introductory Questions)
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Seeing Your Heart as a Garden (from Chapter 1) (23:07)
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Diagnosis as a Tool, Not an Identity (from Chapter 2) (6:11)
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BONUS: Is God on Your Side? (3:44)
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Activity: Exploring Your Garden (Unraveling Anxiety)
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Garden Tools (from Chapter 3) (34:15)
Module 2: Uprooting Resentment (from Chapter 4)
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Tethered to People & the Past (8:48)
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Testimonials (7:18)
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Reasons to Release Grudges (for those who need convincing) (12:40)
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The Myths about Forgiving Others (7:02)
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The Two Pillars of Forgiving: Offenses & Debts (8:12)
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BONUS: The Garden or the Sidewalk? (7:44)
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BONUS: Healing Betrayal and Facing the Pain (37:10)
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Naming & Drilling Down (4:20)
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Releasing Resentment Towards God (8:53)
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Let's Uproot Resentment (3:37)
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Rocks in the Soil: Judgments (3:05)
Module 3: Uprooting Toxic Beliefs (from Chapter 5)
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Testimonials (2:44)
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The ABC's of Toxic Beliefs - what are they and how do they work? (41:20)
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Drilling Down into Toxic Beliefs: 7 Categories (17:46)
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BONUS: Old Covenant versus New Covenant Beliefs about God. (9:38)
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How to Uproot Toxic Beliefs (2:24)
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BONUS: Healing Wounds of Fatherlessness (18:33)
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Rocks in the Soil: Hopelessness (2:24)
Module 4: Uprooting Subjection (from Chapter 6)
Module 5: Uprooting Self-Rejection (from Chapter 7)
Module 6: Uprooting Replays of Remorse and Regret (from Chapter 8)
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Testimonials (5:30)
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Guilt, Remorse, Regret, Shame (5:17)
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Rocks in the Soil: Shame (9:35)
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Origin and Nature of the Conscience (16:28)
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Idolatry and Self-Condemnation (3:22)
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Exploring Self-Condemnation (7:51)
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Uprooting Chronic Remorse (3:19)
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How to Release Regrets (6:09)
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BONUS: Roadmap for Healing from Loss and Grief (13:45)
Module 7: Uprooting Agreements with Worry and Fear (from Chapter 9)
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Testimonials (4:53)
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What Worry & Fear Look Like (3:51)
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Exposing Fear through Relationships (4:33)
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Beliefs that Feed Worry & Fear (17:22)
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Idolatry of Worry and Fear (4:56)
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Exploring Worry and Fear (5:42)
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Uprooting Worry and Fear (3:28)
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Maintaining the Garden of your Heart (12:08)
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Rocks in the Soil: Inner Vows (6:32)
Module 8: Uprooting Patterns of Anxiety in Your Family (from Chapter 10)
Concluding Thoughts
